Category Archives: Uncategorized

“My Doozy Wake-Up Call” and “Are You Being Kept Up?”

  “Keep Up and You Will Be Kept Up”.     Hello Everybody and a Warm Welcome to All Our New Subscribers! How are you all Beauties and Handsome Hunks doing out there in the world? The above the photo depicts how I feel most mornings upon awakening. However this morning was quite a different story for [...]

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“Synchronized Dance Moves” and “A Favorite Natural Remedy for You!”

 ”There are shortcuts to happiness, and dancing is one of them” Vicky Baum Hello and Happy Holiday Season You Shining Stars! How are you all doing? Do you feel a sense of excitement bubbling up in you?  I  know many of us have had stressful events recently, with big changes afoot, or perhaps confusing episodes [...]

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“A Drive-By Girl’s Night Out” and “Only Connect!”

    “Oh You’ve Got to Have Friends, the Feeling’s Oh So Strong!” Bette Midler Hi Everybody and a Big Warm Welcome to Our New Subscribers! How are you today my Sweet Amazing Friends? When I wrote this issue I was traveling- which I love! I was on the second part of my trip, leaving [...]

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“5 More Little Things that Give Big Bang for Beauty and Health!”

“Keep Up and You Shall Be Kept Up” Yogi Bhajan Part 2 Hi there my lovely friends, In my last post ”A Wild and Doozy Morning” I spoke of the “Little Things” that had accumulated to create a Highly Vibrational Woman in me. A number of you responded-  about the little things YOU intended to do be “kept up” and highly [...]

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Hello Honey-Pies! Today I’d like to share a DELICIOUS FACIAL CLEANSER I’ve been using lately. It’s all natural, and so good you truly could eat it! This recipe was shared with me by my lovely client Michelle Masterson, who is conversant with all things Yummy and Beautifying- thank you MM! I consider it an act [...]

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Summer Meal Idea and A Creamy Cool Sweet Treat for You!

Hi Everyone! Right now it’s pretty steamy hot here in the USA. I tend to lose my appetite when it’s this hot, or crave water-rich foods. For this reason, one of my favorite lunches over the summer is to simply enjoy a half of a large melon (I love watermelon or canteloupe), or a big [...]

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“Someone Saved My Life Today”

Last May I had crazy (“freak”) mishap. While hoisting a large pack of paper towels onto a high shelf in our bathroom I slipped and fell. Our NYC home is diminutive but has high ceilings. So it’s not uncommon for me to do a Spider Woman and climb up onto a (sensibly) sturdy window ledge [...]

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“The Real Slurp on Sensuous Smoothies and Fresh-Pressed Juices!”

Hi Everyone! Happy Mid-Summer’s Dream. Here’s some  juicy info on TWO of my favorite and beautifying concoctions! Homemade smoothies and fresh juices are two of the simplest and most beneficial (and delicious) foods to include in your diet on a regular basis. Personally, I love both! I usually have a smoothie every day and a juice [...]

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Hello and See You This Week!

Hi Everyone! Berrnadette Relaxing, Goofing Around, and Enjoying a Balmy Day and Looking Forward to Speaking With You Soon Again! It’s been awhile since I last wrote, but this week I’ll be back to tell you all the news that’s fit to print re “Exquisite Self Care” , Natural Health and Beauty and more. Meantime [...]

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Walk Like No One is Watching

Hi Everyone! This is a  short article I wrote for Helen Kim’s wonderful new Ezine from “Helen K Presents”.  There are  many more wonderful writers and ideas to check out at her site here: http://www.helenkpresents.com Meantime HAPPY ENCHANTING HOLIDAYS and I LOVE YOU ALL! “Walk Like No One is Watching” by Berrnadette Penotti Last week [...]

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