Category Archives: Healthy Lifestyle

[Exquisite Self Care- Your Body] “10 Ways to Glow From Head to Toe”

“Laughter is an Instant Vacation.” Milton Berle Hello Beautiful, Amazing Friends and a Warm Welcome to Our New Subscribers! Whoo-ie it was a whirly-windy past week!  How about you, was it a bit of a high-intensity time  for you too?  Today we had a good laugh with great friends who were visiting from out of [...]

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“A Tale of Two Moi’s” (Or My Funny, Bumpy Valentine’s Day)

“A Tale of Two Moi’s”- Perhaps You Can Relate? So The Man of the House (AKA my “Prime Mate”, “SB” the Sexy Beast, “The Prince of Pop Ups” (as in the skateboard term- and- ok I’ll stop there) gave me a lovely bouquet of Hyacinths the day before Valentine’s Day. I loved them, so thoughtful, so [...]

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[Vibrant Body By Penotti] “5 Fresh Ideas for a Buoyant Body and Life!”

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin      Hi Everybody and a Warm Welcome to Our New Subscribers! How are you all doing today my Sweet and Amazing Friends? How is 2013 rolling out for you so far? [...]

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Simple “Nature Infused” Beauty and Health Tips!

Hi Everybody! Wow it’s been awhile since I wrote. I know that because it’s warm and chirping out today and last time I sat to write it was reeally cold here in NYC! Now Spring is finally HERE WHOO- HOO, and I don’t have to put leggings and coats on my Italian Greyhound pups every [...]

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Cleansing and Detoxing Au Naturel!

Hello there everyone and Happy October Festivities! This past week and weekend were fun as I met with different groups of lovely people wanting to “tune up” their energy, health, beauty quotient and overall well-being through a simple “Green Smoothie Detox” cleanse I teach. Here in NYC we had a great group at my pal [...]

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Summer ala’ New York City!

This is the back to school  ”what I did on my summer vacation” post! We had wonderful summer here in the NYC area. The greatest thing this year was summer started early, with warm balmy temps kicking in mid-April (and still going strong as of Sept). A big gift for this Northeast locale and for me [...]

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“Fresh Foods and Sneaky Fitness”- What a Winning Combo!

Hi Everyone! I had an awesome time presenting my workshop “Intro to Fresh (Rawesome) Foods and Sneaky Fitness” at  ALL THAT MATTERS holistic health center in Wakefield, RI this past weekend. Wonderful participants, great weather, and delicious food for all. I look forward to going back and doing a more in-depth “how-to” on how to [...]

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Your Top Super Foods are Just Steps Away!

I must say I love experimenting with all kinds of potions (natural and healthy  ones of course )and have fun mixing ” super foods” into my day or smoothies ( foods that have “super” concentrated nutrients, minerals, vitamins) like spirulina, maca root, reishi mushrooms, Blue Green Algae and goji berries to name a few…And I [...]

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