Category Archives: Uncategorized

Happy Holidays and Let’s Get Glowing!

Hi Everybody! Great to see you again and Happy Glorious Thanksgiving! I am So Grateful for Each and Every One of You, For Being the Magnificent YOU, and for being part of our community here. I am sending (((BIG WAVES of LOVE and WARMTH to YOU!))) Today I want to share The TOP 5 Things [...]

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The Surprising Health and Wellness Benefits of Being a Make-Shift Hospital Nurse

“Let the Beauty We Love Be What We Do.”   Rumi   Hi Gorgeous One, Happy July and Happy Mid-Summer’s Day Dream! (Ahhhh)  Welcome to all our new subscribers, happy to see you here!   In this issue of “Vibrant Body By Penotti” I share my “Surprising Health and Wellness Benefits of Being a Makeshift Hospital Nurse [...]

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Walk Like No One is Watching!

“You are a child of the universe, no less than the trees and the stars; you have a right to be here.” Desiderata Hi Everybody! Happy Spring Days to All and Cozy Winter to Our Aussie pals. I’m so happy to see you as always! In this post of “Vibrant Body By Penotti” I share my [...]

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“5 Things I Learned This Week!”

5 THINGS I LEARNED (OR REMEMBERED) THIS WEEK: 1- No One Really Knows EXACTLY what they’re doing- so stop wondering if you’re doing it right and just do it. (Thanks Nike!) It’s all an experiment here, if one thing doesn’t work then try another! 2- Changing the Position of Even One Piece of Furniture in [...]

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Rawsome You~ the Teleseries!

Hi Everyone! My pal and awesome fitness trainer and radio host Tara Marie Segundo  posted this on her blog today.  www.taramariesegundo.com and thought to post here as she said it best. Love to have you join me for this fantastic restorative event. Can see more below and here’s to your RADIANT HEALTH and Wellness! xoBerrnadette [...]

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Spring is (Almost) in the Air!

Hello Everybody! A quick note to say hi and fill you in on some exciting happenings around here: First- YES! We had a whiff of spring today, weather in the 40′s and leaning into the 50′s whoo- hoo! My pups still had to wear their little warm jumpsuits. (if you join me on Facebook you [...]

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Tasty Simple Meal Ideas for Vitality and Agelessness!

Hi Everyone! The early summer has brought great new fruits and veggies onto the scene- cherries, sugar snap peas, herbs like basil and cilantro, broccoli, spinach,watermelon to name a few, and it’s fun to experiment with the “new kids back on the block”! Here’s a couple meal ideas for what’s in season now: 1-I love [...]

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How to Cure Disease- A Fascinating Interview!

Hi Guys! This interview comes through Kevin Gianni at Renegade Health. It is worth listening to- from the 87 year young and powerful Charlotte Gerson of the Gerson Institute. If you have a health challenge or serious illness, or a loved one who does, this could be a life-saver. http://www.renegadehealth.com/gersontapes Blessings and Hugs! Berrnadette

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The “Take Care Of Yourself” Club!

I loved this post from Cheryl Richardson’s email today- CherylRichardson.com – about taking good care of ourselves and things to remember so am sharing it with you too- pick one or two to focus on right away and  see what a difference these make! From Cheryl: We had a terrific group of women and this [...]

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“Fresh Foods and Sneaky Fitness”- What a Winning Combo!

Hi Everyone! I had an awesome time presenting my workshop “Intro to Fresh (Rawesome) Foods and Sneaky Fitness” at  ALL THAT MATTERS holistic health center in Wakefield, RI this past weekend. Wonderful participants, great weather, and delicious food for all. I look forward to going back and doing a more in-depth “how-to” on how to [...]

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