Category Archives: Featured Post

[Exquisite Self Care- Your Body] “10 Ways to Glow From Head to Toe”

“Laughter is an Instant Vacation.” Milton Berle Hello Beautiful, Amazing Friends and a Warm Welcome to Our New Subscribers! Whoo-ie it was a whirly-windy past week!  How about you, was it a bit of a high-intensity time  for you too?  Today we had a good laugh with great friends who were visiting from out of [...]

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Tasty Simple Meal Ideas for Vitality and Agelessness!

Hi Everyone! The early summer has brought great new fruits and veggies onto the scene- cherries, sugar snap peas, herbs like basil and cilantro, broccoli, spinach,watermelon to name a few, and it’s fun to experiment with the “new kids back on the block”! Here’s a couple meal ideas for what’s in season now: 1-I love [...]

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Your Top Super Foods are Just Steps Away!

I must say I love experimenting with all kinds of potions (natural and healthy  ones of course )and have fun mixing ” super foods” into my day or smoothies ( foods that have “super” concentrated nutrients, minerals, vitamins) like spirulina, maca root, reishi mushrooms, Blue Green Algae and goji berries to name a few…And I [...]

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Green Smoothies and Shakes- Your PowerHouse Drink!

Hi Everyone and Welcome to my new Blog! As per the video I have here on my site- I HIGHLY recommend Green Smoothies and Shakes to pack a Big Punch into your day- and they’re so easy and fast to make- and delicious too! I’ve been making these for many years during my very busy [...]

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Back in the Groove with a Peaceful Mind and You!

Been away and finally back where I love it- mixing it up with YOU! Giving you my hot tips for health, fitness, sanity and peace of mind…Speaking of which- isn’t that what we all really want beyond all the other things we’ve got on our list? I obviously put health and well-being at the top [...]

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Happy to Be Right Here, Right Now, Doing Exactly This.

Wow where does the time go?! How did it get from the middle of winter to the steamy mid-summer so fast? Guess- to quote John Lennon- “ Life is what happens to you while you’re busy making other plans”- hah I’ll say! I don’t recall all the events of the last 6 months…There was a [...]

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