“Laughter is an Instant Vacation.” Milton Berle Hello Beautiful, Amazing Friends and a Warm Welcome to Our New Subscribers! Whoo-ie it was a whirly-windy past week! How about you, was it a bit of a high-intensity time for you too? Today we had a good laugh with great friends who were visiting from out of [...]
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Tags: BALANCED HORMONES, Beautiful Skin, COCONUT BUTTER, FERMENTED FOODS, GLUTEN FREE, green smoothies, HEALTHY COMPLEXION, OLIVE OIL, Spirulina, SPRING WATER, VITAMIX BLENDER
Hi Everyone! The early summer has brought great new fruits and veggies onto the scene- cherries, sugar snap peas, herbs like basil and cilantro, broccoli, spinach,watermelon to name a few, and it’s fun to experiment with the “new kids back on the block”! Here’s a couple meal ideas for what’s in season now: 1-I love [...]
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I must say I love experimenting with all kinds of potions (natural and healthy ones of course )and have fun mixing ” super foods” into my day or smoothies ( foods that have “super” concentrated nutrients, minerals, vitamins) like spirulina, maca root, reishi mushrooms, Blue Green Algae and goji berries to name a few…And I [...]
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Hi Everyone and Welcome to my new Blog! As per the video I have here on my site- I HIGHLY recommend Green Smoothies and Shakes to pack a Big Punch into your day- and they’re so easy and fast to make- and delicious too! I’ve been making these for many years during my very busy [...]
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Been away and finally back where I love it- mixing it up with YOU! Giving you my hot tips for health, fitness, sanity and peace of mind…Speaking of which- isn’t that what we all really want beyond all the other things we’ve got on our list? I obviously put health and well-being at the top [...]
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Wow where does the time go?! How did it get from the middle of winter to the steamy mid-summer so fast? Guess- to quote John Lennon- “ Life is what happens to you while you’re busy making other plans”- hah I’ll say! I don’t recall all the events of the last 6 months…There was a [...]
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