“The Real Slurp on Sensuous Smoothies and Fresh-Pressed Juices!”

Hi Everyone! Happy Mid-Summer’s Dream. Here’s some  juicy info on TWO of my favorite and beautifying concoctions! Homemade smoothies and fresh juices are two of the simplest and most beneficial (and delicious) foods to include in your diet on a regular basis. Personally, I love both! I usually have a smoothie every day and a juice [...]

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Hello and See You This Week!

Hi Everyone! Berrnadette Relaxing, Goofing Around, and Enjoying a Balmy Day and Looking Forward to Speaking With You Soon Again! It’s been awhile since I last wrote, but this week I’ll be back to tell you all the news that’s fit to print re “Exquisite Self Care” , Natural Health and Beauty and more. Meantime [...]

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Walk Like No One is Watching

Hi Everyone! This is a  short article I wrote for Helen Kim’s wonderful new Ezine from “Helen K Presents”.  There are  many more wonderful writers and ideas to check out at her site here: http://www.helenkpresents.com Meantime HAPPY ENCHANTING HOLIDAYS and I LOVE YOU ALL! “Walk Like No One is Watching” by Berrnadette Penotti Last week [...]

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Happy Holidays and Let’s Get Glowing!

Hi Everybody! Great to see you again and Happy Glorious Thanksgiving! I am So Grateful for Each and Every One of You, For Being the Magnificent YOU, and for being part of our community here. I am sending (((BIG WAVES of LOVE and WARMTH to YOU!))) Today I want to share The TOP 5 Things [...]

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The Surprising Health and Wellness Benefits of Being a Make-Shift Hospital Nurse

“Let the Beauty We Love Be What We Do.”   Rumi   Hi Gorgeous One, Happy July and Happy Mid-Summer’s Day Dream! (Ahhhh)  Welcome to all our new subscribers, happy to see you here!   In this issue of “Vibrant Body By Penotti” I share my “Surprising Health and Wellness Benefits of Being a Makeshift Hospital Nurse [...]

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Walk Like No One is Watching!

“You are a child of the universe, no less than the trees and the stars; you have a right to be here.” Desiderata Hi Everybody! Happy Spring Days to All and Cozy Winter to Our Aussie pals. I’m so happy to see you as always! In this post of “Vibrant Body By Penotti” I share my [...]

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“5 Things I Learned This Week!”

5 THINGS I LEARNED (OR REMEMBERED) THIS WEEK: 1- No One Really Knows EXACTLY what they’re doing- so stop wondering if you’re doing it right and just do it. (Thanks Nike!) It’s all an experiment here, if one thing doesn’t work then try another! 2- Changing the Position of Even One Piece of Furniture in [...]

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Simple “Nature Infused” Beauty and Health Tips!

Hi Everybody! Wow it’s been awhile since I wrote. I know that because it’s warm and chirping out today and last time I sat to write it was reeally cold here in NYC! Now Spring is finally HERE WHOO- HOO, and I don’t have to put leggings and coats on my Italian Greyhound pups every [...]

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Rawsome You~ the Teleseries!

Hi Everyone! My pal and awesome fitness trainer and radio host Tara Marie Segundo  posted this on her blog today.  www.taramariesegundo.com and thought to post here as she said it best. Love to have you join me for this fantastic restorative event. Can see more below and here’s to your RADIANT HEALTH and Wellness! xoBerrnadette [...]

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Spring is (Almost) in the Air!

Hello Everybody! A quick note to say hi and fill you in on some exciting happenings around here: First- YES! We had a whiff of spring today, weather in the 40′s and leaning into the 50′s whoo- hoo! My pups still had to wear their little warm jumpsuits. (if you join me on Facebook you [...]

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