Sometimes you can be doing everything right-ie eating well, exercising and getting fresh air and sunlight, getting enough rest, living/working in an pleasing, uncluttered space, enjoying happy relationships, purposeful work etc- and yet you still are lacking energy or feeling blah or “off”. What does this mean? Well it could mean lots of things- but a great place [...]
Vibrant Body By Penotti
Here’s to the “HEEE!” in HEALTH!!
What ”Heee” in health you say? Well poetic license let me add the extra “E’s” but what I’m referring to is to the laughs you have on a daily basis…and the “I laughed so hard I almost cried” moments that are such delirious fun- and natural immune boosters. Maybe you heard how Dr Norman Cousins [...]
Your Top Super Foods are Just Steps Away!
I must say I love experimenting with all kinds of potions (natural and healthy ones of course )and have fun mixing ” super foods” into my day or smoothies ( foods that have “super” concentrated nutrients, minerals, vitamins) like spirulina, maca root, reishi mushrooms, Blue Green Algae and goji berries to name a few…And I [...]
Green Smoothies and Shakes- Your PowerHouse Drink!
Hi Everyone and Welcome to my new Blog! As per the video I have here on my site- I HIGHLY recommend Green Smoothies and Shakes to pack a Big Punch into your day- and they’re so easy and fast to make- and delicious too! I’ve been making these for many years during my very busy [...]
Fruits & Vegetables: The Good and The Not So Good
I’d always choose fresh, ripe, local “non-organic” produce over “flown-in” wilted, days old“organic”… however whenever possible choose the ripest, freshest AND organic goodies you can find! Here’s a list of produce which is safe to buy non- organic: Avocados, Broccoli, Walnuts, Papayas, Mangos, Melons, Onions, Black Plums Here’s the produce which you best avoid if [...]
I Love Kale…Like This!
Here’s my new good friend ‘Kale” he’s hearty and hale and keeps my skin rosy instead of pale! Yeah I love kale…now. Never could say that before. But now when I add some chopped leaves of this hearty deep green vegetable to my Green Smoothies (check out “Eat Well”), along with some berries, apples, and/or [...]
Back in the Groove with a Peaceful Mind and You!
Been away and finally back where I love it- mixing it up with YOU! Giving you my hot tips for health, fitness, sanity and peace of mind…Speaking of which- isn’t that what we all really want beyond all the other things we’ve got on our list? I obviously put health and well-being at the top [...]
Happy to Be Right Here, Right Now, Doing Exactly This.
Wow where does the time go?! How did it get from the middle of winter to the steamy mid-summer so fast? Guess- to quote John Lennon- “ Life is what happens to you while you’re busy making other plans”- hah I’ll say! I don’t recall all the events of the last 6 months…There was a [...]