Tasty Simple Meal Ideas for Vitality and Agelessness!
Hi Everyone!The early summer has brought great new fruits and veggies onto the scene- cherries, sugar snap peas, herbs like basil and cilantro, broccoli, spinach,watermelon [...]
What Fruits and Veggies to Avoid If Not Organic and Why.
Hi Everyone!I have an earlier blog on this but this bears repeating. Also whenever possible it’s great to support your local farmer and eat locally [...]
Get on the “Concord” With Me! The “Concord Grape” Jet that is- and Here’s Why!
GRAPES are an AMAZING ANTIOXIDANT and Superfood! Did you know Grape skins have such high mineral content if you put them in a microwave they [...]
Cleansing and Detoxing Au Naturel!
Hello there everyone and Happy October Festivities!This past week and weekend were fun as I met with different groups of lovely people wanting to “tune [...]
My “Don’t Leave Home Without It” Strategy for the Holidays
Well it’s officially here for us- the cookie, candy, cocktails, sweets and treats galore party season is upon us~ yep it’s THE HOLIDAYS!I love this [...]
Rawsome You~ the Teleseries!
Hi Everyone!My pal and awesome fitness trainer and radio host Tara Marie Segundo posted this on her blog today. www.taramariesegundo.com and thought to post here [...]
Simple “Nature Infused” Beauty and Health Tips!
Hi Everybody!Wow it’s been awhile since I wrote. I know that because it’s warm and chirping out today and last time I sat to write [...]
5 Things I Learned This Week!
5 THINGS I LEARNED (OR REMEMBERED) THIS WEEK:1- No One Really Knows EXACTLY what they’re doing- so stop wondering if you’re doing it right and [...]
Walk Like No One is Watching!
“You are a child of the universe, no less than the trees and the stars; you have a right to be here.”DesiderataHi Everybody!Happy Spring Days [...]
The Surprising Health and Wellness Benefits of Being a Make-Shift Hospital Nurse
“Let the Beauty We Love Be What We Do.” RumiHi Gorgeous One,Happy July and Happy Mid-Summer’s Day Dream! (Ahhhh)Welcome to all our new subscribers, happy [...]