Blog
July 2016
Back in the Groove with a Peaceful Mind and You!
Been away and finally back where I love it- mixing it up with YOU!Giving you my hot tips for health, fitness, sanity and peace of mind…Speaking of which- isn’t that what we all really want [...]
I Love Kale…Like This!
Here’s my new good friend ‘Kale”he’s hearty and haleand keeps my skin rosyinstead of pale!Yeah I love kale…now. Never could say that before.But now when I add some chopped leaves of this hearty deep green [...]
Fruits & Vegetables: The Good and The Not So Good
I’d always choose fresh, ripe, local “non-organic” produceover “flown-in” wilted, days old“organic”…however whenever possible choose the ripest, freshestAND organic goodies you can find!Here’s a list of produce which is safe to buy non- organic:Avocados, Broccoli, [...]
Green Smoothies and Shakes- Your PowerHouse Drink!
Hi Everyone and Welcome to my new Blog!As per the video I have here on my site- I HIGHLY recommend Green Smoothies and Shakes to pack a Big Punch into your day- and they’re so [...]
Your Top Super Foods are Just Steps Away!
I must say I love experimenting with all kinds of potions (natural and healthy onesof course )and have fun mixing ” super foods” into my day or smoothies ( foods that have “super” concentrated nutrients, [...]
Here’s to the “HEEE!” in HEALTH!!
What ”Heee” in health you say?Well poetic license let me add the extra “E’s” but what I’m referring to is to the laughs you have on a daily basis…and the “I laughed so hard I [...]