About Penotti

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So far Penotti has created 32 blog entries.

Back in the Groove with a Peaceful Mind and You!

By | July 18th, 2016|Uncategorized|

Been away and finally back where I love it- mixing it up with YOU!Giving you my hot tips for health, fitness, sanity and peace of [...]

I Love Kale…Like This!

By | July 18th, 2016|Uncategorized|

Here’s my new good friend ‘Kale”he’s hearty and haleand keeps my skin rosyinstead of pale!Yeah I love kale…now. Never could say that before.But now when [...]

Fruits & Vegetables: The Good and The Not So Good

By | July 18th, 2016|Uncategorized|

I’d always choose  fresh, ripe, local  “non-organic” produceover “flown-in” wilted, days old“organic”…however whenever possible choose the ripest, freshestAND organic goodies you can find!Here’s a list [...]

Green Smoothies and Shakes- Your PowerHouse Drink!

By | July 18th, 2016|Uncategorized|

Hi Everyone and Welcome to my new Blog!As per the video I have here on my site- I HIGHLY recommend Green Smoothies and Shakes to [...]

Your Top Super Foods are Just Steps Away!

By | July 18th, 2016|Uncategorized|

I must say I love experimenting with all kinds of potions (natural and healthy  onesof course )and have fun mixing ” super foods” into my [...]

Here’s to the “HEEE!” in HEALTH!!

By | July 18th, 2016|Uncategorized|

What  ”Heee” in health you say?Well poetic license let me add the extra “E’s” but what I’m referring to is to the laughs you have [...]

Test to Get the Vita “D” out of Doubt! (I’m Sure Glad I Did!)

By | July 18th, 2016|Uncategorized|

Sometimes you can be doing everything right-ie eating well, exercising and getting fresh air and sunlight, getting enough rest, living/working in an pleasing, uncluttered space, [...]

“Fresh Foods and Sneaky Fitness”- What a Winning Combo!

By | July 18th, 2016|Uncategorized|

Hi Everyone!I had an awesome time presenting my workshop “Intro to Fresh (Rawesome) Foods and Sneaky Fitness” at  ALL THAT MATTERS holistic health center in [...]

The “Take Care Of Yourself” Club!

By | July 18th, 2016|Uncategorized|

I loved this post from Cheryl Richardson’s email today- CherylRichardson.com -about taking good care of ourselves and things to remember so am sharing it with [...]

How to Cure Disease- A Fascinating Interview!

By | July 18th, 2016|Uncategorized|

Hi Guys!This interview comes through Kevin Gianni at Renegade Health. It is worth listening to- from the 87 year young and powerful Charlotte Gerson of [...]

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